Long run PT
services
Let’s get you back on track!
Run Coaching
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Strength Coaching
✳︎
Physical Therapy
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Recovery Sessions
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Resilience Training
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Run Coaching ✳︎ Strength Coaching ✳︎ Physical Therapy ✳︎ Recovery Sessions ✳︎ Resilience Training ✳︎
This is a generalized pre-set 12 week strength plan for runners that have little to no experience in strength training and want guided, progressed, structured workouts to prevent injury and becoming a faster, stronger and more resilient runner.
No structure when you go to the gym? Still feeling stuck on how and when to progress? GET ME STRONGER Strength Program safely progresses you from body weight exercises to lifting heavy weights in the gym. This is a good starting point giving you a solid foundation to keep building onto, get you into a solid strength routine w/ structure and prevent injury due to overloading too heavy too soon.
This program includes:
Free information call
2 structured workouts/ week (30-45 mins each)
Access to Trainerize App where your workouts will be
Unlimited communication with Dr. Trish
NOT for injured runners. If you’re injured or are prone to injuries, I suggest working with me 1:1 to develop a personalized plan for you.
Once you fill out the form, please give me 1-5 business days to reach out to you to schedule an information call. LETS GET YOU STRONGER!
This is for any motivated runner that just feels stuck with their training and/or wants to return back to running safely from a long break/ injury. Let’s be real, it’s TOUGH to get back out there after some time off.
If you have running goals but not sure where to start to make sure you don’t get injured, this is your one stop shop! Beyond Your Limits Program is a 1:1 personalized Run + Strength program that will help you build a solid foundation, gain knowledge in understanding your body/ when recovery is needed, improve confidence in yourself/ your running goals and help you build resilience to become a smarter, faster, stronger runner!
What’s Included:
Plans developed based off of intake form, consult call + movement analysis (in person or virtual)
Structured Run Plans via V.O2 App
Structured Strength Plans via Trainerize App
Unlimited messaging with Dr. Trish
30 min bi-weekly “check-ins”
Recovery guidance/ knowledge
PDF of my injury prevention tips
Pricing:
First month: $550
Every month after: $350
Once you fill out the form, please give me 1-5 business days to reach out to you to schedule a consultation call. LETS BUILD RESILIENCE TO GO THE DISTANCE!
This is for any runner who wants structured individualized Run OR Strength Plans to help reach their running goals! Beginner runner who wants to run their first 5k or Half Marathon? Experienced runner that wants to hit that PR or qualify for Boston? Let me help you get there, safely!
This includes:
Personalized plan based on intake form + consult call
Access to V.O2 App or Trainerize App for run + strength plans
30 min monthly “check-ins”
Unlimited messaging with Dr. Trish
Once you fill out the form, please give me 1-5 business days to reach out to you to schedule an information call. LETS REACH THOSE GOALS!
This is for any runner who wants structured individualized Run AND Strength Plan to help reach their running goals! Beginner runner who wants to run their first 5k or Half Marathon? Experienced runner that wants to hit that PR or qualify for Boston? Let me help you get there, safely!
This includes:
Personalized plan based on intake form + consult call
Access to V.O2 App AND Trainerize App for run + strength plans
30 min monthly “check-ins”
Unlimited messaging with Dr. Trish
Once you fill out the form, please give me 1-5 business days to reach out to you to schedule an information call. LETS REACH THOSE GOALS!
Have an injury that’s limiting you from running? Let’s take a look by scheduling an evaluation (virtually or in person) and we’ll come up with the best plan of care for you to overcome your injury and get you back on track to reaching your running goals!
Please give me 1-5 business days to respond to your inquiry via text or email!
This includes one follow up visit after an initial evaluation and plan of care has been set in place. This is where Dr. Trish will perform manual techniques if needed, progress your program, review form and discuss/ address any questions or concerns.
Feeling stiff or wicked sore after a long training block or race? Gift yourself this recovery session!
This is a 45-60 min session where Dr. Trish uses manual techniques such as Graston (scraping), cupping, theragun, and/or soft tissue mobilizations to break up any adhesions/ restrictions to promote tissue healing by improving blood flow to the surrounding areas.
This is only for North and Central Jersey residents please.
This includes ONE 60 min 1:1 personal training session at Formula Training gym in Union City, NJ with Dr. Trish.
After purchasing, please schedule a free 30 min consultation call to discuss goals!