Beyond your limits
run + strength Program
This is for any motivated runner that just feels stuck with their training and/or wants to return back to running safely from a long break/ injury. Let’s be real, it’s TOUGH to get back out there after some time off.
If you have running goals but not sure where to start to make sure you don’t get injured, this is your one stop shop! Beyond Your Limits Program is a 1:1 personalized Run + Strength program that will help you build a solid foundation, gain knowledge in understanding your body/ when recovery is needed, improve confidence in yourself/ your running goals and help you build resilience to become a smarter, faster, stronger runner!
Who
Frequently Injured/ Past Injured Runners
Returning to running from a long break/ injury
Beginner Runners w/ 5k, Half Marathon + Full Marathon goals
Busy runners that don’t have structure in their running plans
Motivated runners that want to build resilience!
Anyone who wants to return to running safely
What
Individualized Plans developed based off = first chat, intake form + movement analysis (in person or virtual)
Structured Run + Strength Plans via V.O2 app/ Trainerize app
1:1 guidance = messaging & 30 min weekly “check ins”
Recovery guidance/ knowledge - fueling/ hydration/ modalities
PDF of my Injury Prevention Tips
why
Prevent Injuries (previous or new)
Improve running economy and become a stronger runner
Gain knowledge in understanding your body and when recovery is needed
Set a solid foundation to build onto
Improve confidence in yourself and your running goals
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This depends on your goal! Typically I like to work with my clients for 4-6 months. Committing to the suggested timeframe will assure best results through commitment, consistency and compliance. Trust me, you’ll be happy with the results!
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Either an open gym membership or a home gym with dumbbells and bands. Heavier weights available will be the best situation but lower weights can work just fine
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Not in particular but I’d like to see your running metrics via Strava or other running app.
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Fill out a “contact me” form on the Work With Me page for a free consultation or click the get started here button on this page! Looking forward to chatting with you!