This is for any motivated runner that just feels stuck with their training and/or wants to return back to running safely from a long break/ injury. Let’s be real, it’s TOUGH to get back out there after some time off.
If you have running goals but not sure where to start to make sure you don’t get injured, this is your one stop shop! Beyond Your Limits Program is a 1:1 personalized Run + Strength program that will help you build a solid foundation, gain knowledge in understanding your body/ when recovery is needed, improve confidence in yourself/ your running goals and help you build resilience to become a smarter, faster, stronger runner!
What’s Included:
Plans developed based off of intake form, consult call + movement analysis (in person or virtual)
Structured Run Plans via V.O2 App
Structured Strength Plans via Trainerize App
Unlimited messaging with Dr. Trish
30 min bi-weekly “check-ins”
Recovery guidance/ knowledge
PDF of my injury prevention tips
Pricing:
First month: $550
Every month after: $350
Once you fill out the form, please give me 1-5 business days to reach out to you to schedule a consultation call. LETS BUILD RESILIENCE TO GO THE DISTANCE!
This is for any motivated runner that just feels stuck with their training and/or wants to return back to running safely from a long break/ injury. Let’s be real, it’s TOUGH to get back out there after some time off.
If you have running goals but not sure where to start to make sure you don’t get injured, this is your one stop shop! Beyond Your Limits Program is a 1:1 personalized Run + Strength program that will help you build a solid foundation, gain knowledge in understanding your body/ when recovery is needed, improve confidence in yourself/ your running goals and help you build resilience to become a smarter, faster, stronger runner!
What’s Included:
Plans developed based off of intake form, consult call + movement analysis (in person or virtual)
Structured Run Plans via V.O2 App
Structured Strength Plans via Trainerize App
Unlimited messaging with Dr. Trish
30 min bi-weekly “check-ins”
Recovery guidance/ knowledge
PDF of my injury prevention tips
Pricing:
First month: $550
Every month after: $350
Once you fill out the form, please give me 1-5 business days to reach out to you to schedule a consultation call. LETS BUILD RESILIENCE TO GO THE DISTANCE!
